Bruxism is the medical term for grinding your teeth while sleeping, often without realizing it. Have you ever woken up with unexplained jaw pain or a headache? This could be from bruxism and can lead to your teeth getting severely worn down or have chips and cracks. It can be hard to stop the teeth grinding all together, but a custom mouth guard can be a perfect solution.
The mouth guard acts as a cushion to absorb the pressure of the grinding. The can help the jaw to relax a bit while sleeping. Stopping the actual act of grinding can be very difficult and may need to involve therapy, prescription medicine, or deep relaxation exercises. A mouth guard can be an effective shield against the bruxism while trying to get to the bottom of it. For those also suffering from loud snoring, a mouth guard can help keep your jaw in a position that better allows the airway to stay open.
For athletes, a custom mouth guard is essential. Athletes that do not use a mouth guard are 60 times more likely to receive trauma to their mouth that could result in injury. A custom mouth guard adds a further level of effectiveness since they are perfectly designed for your mouth only. This helps to avoid spaces in the mouth guard that can potentially cause an injury. The snug fit from a custom mouth guard further absorbs impacts.
A wise investment in a custom mouth guard can help athletes and those suffering from bruxism greatly. By stopping potential injuries to the teeth, you can avoid future hassle and expenses.